Body fats provide energy require for functioning of the body and are obtained from the food we take. Body fats are a fundamental element of the body membrane that surrounds every cell that builds the body. In absence of a vigorous cell membrane, the remaining body cell cannot function. Body fats provide the structural machinery for formation of cell membranes in the brain and in also myelin sheath that surrounds every nerve fiber, facilitating them it to transmit messages faster.

Body fats help in utilization of different fat soluble vitamins like A, D, E, and K enabling the fats in food to be absorbed by the intestine. Body fats are structural machineries of the hormones in the body, including prostaglandins that control several bodies’ functions. Body Fats control the sex hormones production. Some of the additional functions of body fats are these elements in the body provide healthier skin, forms protective layer of the body organs. The fats are stored in the adipose tissues in the body to use in the later needs of the body metabolism.
 Kundalini yoga